Spirit XBR95 Owner's Manual

15, Spirit XBR95 11 Fitness Bike XBR95 Ten innovative programs offer a variety of work-outs Heart Rate % Profile Easy-Touch Control Buttons Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for ke…

6, 2 Fitness Bike XBR95 Important Safety Instructions WARNING - Read all instructions before using this appliance.  Do not operate tness bike on deeply padded, plush or shag carpet. Damage to both carpet and tness bike may result.  Keep children away from …

26, 22 Fitness Bike XBR95 Preset Programs The tness bike has seven different programs that have been designed for a variety of workouts. These ve programs have factory preset work level proles for achieving different goals. HILL This program follows a triang…

3, Spirit XBR95 Table of Contents 1 2 3 4 9 11 15 26 28 29 Product Registration Important Safety Instructions Important Electrical Instructions XBR95 Assembly Instructions Product Features Operation of Your Console Programmable Features Using A Heart Rate Transmitter General Maintenan…

10, 6 Fitness Bike XBR95 1. Slide the Computer Cable (44), Handlebar resistance control cable (148), and Hand pulse cable (133) through the bottom of the Console Mast Cover (31) and then the bottom of the Console Mast (2). Make sure the Console Mast Cover is correctly…

28, Spirit XBR95 24 Fitness Bike XBR95 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the prope…

16, 12 Fitness Bike XBR95 The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message w…

24, 20 Fitness Bike XBR95 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the LevelUp/Down keys, then press the Enter key to accept the new number and proceed on t…

7, 3 Fitness Bike XBR95 Important Operation Instructions WARNING!  NEVER expose this tness bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specicat…

23, 19 Fitness Bike XBR95 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3. Begin the exercise by d…

31, Spirit XBR95 27 Fitness Bike XBR95 Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To s…

34, Spirit XBR95 www.spiritfitness.com 2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935-7611 © 2011 All Rights Reserved. XBR95 Owner’s Manual 1.1 Rev. 1 …

21, 17 Fitness Bike XBR95 Fusion Program Caution: Exercises that require dumbbell use - Select a pair of dumbbells that you will be able to safely and effectively maneuver for all of the strength intervals. In this interval program you will alternate between mid-high intensit…

29, 25 Fitness Bike XBR95 Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the tim…

11, 7 Fitness Bike XBR95 1. Install the Seat (61) on the Seat Carriage (4) with four Phillips Head Screws (98). Tighten with the Phillips Head Screw Driver (114). 2. Attach the Seat Handle Bar (6) to the Seat Carriage (4) with the four Hex Head Bolts (71), four Fla…

22, Spirit XBR95 18 Fitness Bike XBR95 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the start position 4. Repea…